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Washington-Liberty High School

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Generals Athletics

Washington-Liberty High School

Generals Athletics

Washington-Liberty High School

Girls JV Lacrosse Spring 2021-2022 Try-Outs 2022.


Welcome to Spring 2022!

Try-outs: Feb 21, 22, 23 with added days as needed. Make sure your physical forms and consent to play form are uploaded via the Athletic Home Page. The physical must be dated after May 1, 2021. Below you will find a schedule. Aim to do a three mile run before try-outs.

Bring mouth guard, goggles and stick if you have them. We have some.

Cleats or sneakers ok.

GoogleForm: Please complete 
3. Try-outs

 Monday, 21st arrive 3:15
                        Warm-up Senior Led 3:30-4:00
                         Stick work                  4-4:15       5 right 10 left
                         Buckshot      4:15-4:20
                         Break           5 min (Ice Breaker)
                         Skill stations 4:30-5:15 (ground balls, on goal, Passing on run)
                         Stretch and Talk 5:15-5:30
     Tuesday, 22nd Arrive 5:45
                          Warm-up 6-6:30 (jog, dynamics, agility)
                          Stick work 6:30-6:45
                          Small sided 3 v 2, 2 v 1 6:45-7:30
                          Sprint work Relays 7:30-7:45
                          Stretch and Talk 7:45-8
     Wednesday, 23rd
                         Repeat Warm-up and stick work
                         7 v 7 games 6:45-7:15
                         12v12          7:15-7:45

                         Stretch and talk 7:45-8

Thursday: Round Robin Games/Meet with players to talk about placement
Friday: Practice 6-8 arrive 5:45
Sat:      Practice 8-10 am/ Potluck Breakfast 10-11



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