CoEd Cross Country
Summer practice is weekdays at 7:30am. We meet at the W-L track.
Only freshmen and transfer students are being accepted at this time. Those students can email me at firstname.lastname@example.org to sign up for the team.
Please sign-up for the team prior to attending your first practice and after reading the team rules.
Each athlete must have a current physical (dated 5/1/18 or more recent). The following paperwork must be turned into the activities office before the first day of practice: VHSL Physical and APS participation agreement. Students cannot participate in practice without a physical.
Runners of all abilities are welcome, and there are no try-outs. Significant commitment is required from all as we do follow a rigorous training schedule that our athletes find both challenging and rewarding. We meet every weekday, Monday-Friday, until the end of the season (mid-October for non-Varsity), and every athlete will have the opportunity to run at least five 5km races. Runners who meet certain qualifications will have the opportunity to compete in large invitationals on the weekends and post season championship races. Contact Coach Drake (email@example.com) if you have any questions and follow us on twitter: @WashLeeXC for announcements and other information.