CoEd Cross Country
Summer practice begins August 3rd. Summer practices are every weekday at 7:30am. We meet at the W-L track.
Each athlete must have a current physical (dated 5/1/20 or more recent). The following paperwork must be turned into the activities office before the first day of practice: VHSL Physical and APS participation agreement. Students cannot participate in practice without a physical.
Cross Country running practice begins August 3rd. Runners of all abilities are welcome, and there are no try-outs. Significant commitment is required from all as we do follow a rigorous training schedule that our athletes find both challenging and rewarding. We meet every weekday, Monday-Friday, until the end of the season (mid-October for non-Varsity), and every athlete will have the opportunity to run at least five 5km races. Runners who meet certain qualifications will have the opportunity to compete in large invitationals on the weekends and post season championship races. Contact Coach Rigali (email@example.com) if you have any questions and follow us on twitter: @WashLibertyXC for announcements and other information.