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Generals Athletics

Washington-Liberty High School

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Generals Athletics

Washington-Liberty High School

Generals Athletics

Washington-Liberty High School

Team News.

Team News

1 week ago @ 8:15AM

20-21 Season Wind Down

Congratulations to the 100+ W-L athletes who have completed their 20-21 XC season!
20-21 Postseason kicks off with the Liberty Regional Qualifying race 4/8 at Burke Lake. 

We hope to start our 21-22 season in August 2021. Check back for updates or reach out to Coach Rigali,  paulette.rigali2@apsva.us, with questions. 

 

Team News

4 months ago @ 7:40AM

20-21 Season Starts Feb 15

Practice starts Monday Feb 15th

  • When: 3:30-5:15pm Monday through Friday starting Feb 15, 2021
  • Where: W-L stadium, enter from the Quincy St. side (map attached) 
  • Who: Athletes who have signed up and have a physical on file in the Activities office--You will NOT be allowed to practice until your physical paperwork is cleared. 
  • What to bring: 32oz or more of water & wear a mask and good running shoes 

Join the XC team: Sign up here! Commitment is more important than ability. Before you sign up, make sure to read the team rules 

Required Paperwork:

  • Emergency cards  must be completed and either emailed or printed/turned into Coach Rigali (paulette.rigali2@apsva.us) before an athlete can participate in out-of-season conditioning.
  • Physical & Participation Agreement (Clearance Packet)- Each athlete must also have a current physical (dated 5/1/20 or more recent).  Pages 2-6 of the packet must be completed and turned into WL Activities Office before you can practice. Please email completed paperwork to karen.weaver@apsva.us in the WL Activities Office. 

Our competition/meet schedule has not been finalized yet. First meet will be on or around 3/1.

Interested in learning more about WLXC?  check out this video!
Questions: Email Coach Rigali, paulette.rigali2@apsva.us 

Team News

5 months ago @ 10:13AM

Voluntary Conditioning Underway; XC Season to be Feb 15-May 1, 2021.

Join the XC team: Sign up here! Commitment is more important than ability. Before you sign up, make sure to read the team rules

Voluntary Conditioning: Sign up below

Required Paperwork:

  • Emergency cards  must be completed and either emailed or printed/turned into Coach Rigali (paulette.rigali2@apsva.us) before an athlete can participate in out-of-season conditioning.
  • Physical & Participation Agreement (Clearance Packet)- Each athlete must also have a current physical (dated 5/1/20 or more recent).  Pages 2-6 of the packet must be completed and turned into WL Activities Office before you can practice. Please email completed paperwork to karen.weaver@apsva.us in the WL Activities Office. 

Interested in learning more about WLXC?  check out this video!
Questions: Email Coach Rigali, paulette.rigali2@apsva.us 

Team News

8 months ago @ 11:47AM

20-21 Season Postponed

The VHSL voted to postpone all sports seasons. That means Cross Country is now scheduled to take place during 'Season 2' from February 15, 2021 – May 1, 2021. 

Since our season is delayed, we will NOT start practicing regularly in the mornings on August 3rd as previously planned. Please sign up for the team here, if you haven't already.  Signing up for the team ensures you're on the email list and will receive the most updated information. 

Please contact Coach Rigali (paulette.rigali2@apsva.us) with questions. 
 

Team News

11 months ago @ 11:04AM

Join the Cross Country Team!

Runners of all abilities are welcome, and there are no try-outs. Significant commitment is required from all as we do follow a rigorous training schedule that our athletes find both challenging and rewarding.  

Please sign-up for the team prior to attending your first practice and after reading the team rules.  

Each athlete must have a current physical (dated 5/1/20 or more recent).  The following paperwork must be turned into the activities office before the first day of practice:  VHSL Physical and APS participation agreement.  Students cannot participate in practice without a physical.

In a typical (non-pandemic) year the team meets every weekday, Monday-Friday, until the end of the season and every athlete will have the opportunity to run a five 5km races.  Runners who meet certain qualifications may have the opportunity to compete in large invitationals on the weekends and post season championship races. The number of races and type of races available, as well as the dates of the season are subject to change for 20-21 school year given the COVID-19 pandemic. 
 
Contact Coach Rigali (paulette.rigali2@apsva.us) if you have any questions and follow us on twitter: @WashLibertyXC for announcements and other information.

 

 


https://wlathletics.org
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