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Generals Athletics

Washington-Liberty High School

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Generals Athletics

Washington-Liberty High School

Generals Athletics

Washington-Liberty High School

Team News.

Team News

1 month ago @ 7:40AM

Season to Start Feb 15

The season is scheduled to start 2/15/21. Details about practice times and meets to come (updated 1/21/21)

Join the XC team: Sign up here! Commitment is more important than ability. Before you sign up, make sure to read the team rules 

Out of season conditioning has ended. If you're interested in distance running with a team in January, consider joining the winter track team!

Required Paperwork:

  • Emergency cards  must be completed and either emailed or printed/turned into Coach Rigali (paulette.rigali2@apsva.us) before an athlete can participate in out-of-season conditioning.
  • Physical & Participation Agreement (Clearance Packet)- Each athlete must also have a current physical (dated 5/1/20 or more recent).  Pages 2-6 of the packet must be completed and turned into WL Activities Office before you can practice. Please email completed paperwork to karen.weaver@apsva.us in the WL Activities Office. 

Interested in learning more about WLXC?  check out this video!
Questions: Email Coach Rigali, paulette.rigali2@apsva.us 

Team News

3 months ago @ 10:13AM

Voluntary Conditioning Underway; XC Season to be Feb 15-May 1, 2021.

Join the XC team: Sign up here! Commitment is more important than ability. Before you sign up, make sure to read the team rules

Voluntary Conditioning: Sign up below

Required Paperwork:

  • Emergency cards  must be completed and either emailed or printed/turned into Coach Rigali (paulette.rigali2@apsva.us) before an athlete can participate in out-of-season conditioning.
  • Physical & Participation Agreement (Clearance Packet)- Each athlete must also have a current physical (dated 5/1/20 or more recent).  Pages 2-6 of the packet must be completed and turned into WL Activities Office before you can practice. Please email completed paperwork to karen.weaver@apsva.us in the WL Activities Office. 

Interested in learning more about WLXC?  check out this video!
Questions: Email Coach Rigali, paulette.rigali2@apsva.us 

Team News

6 months ago @ 11:47AM

Season Postponed

The VHSL voted to postpone all sports seasons. That means Cross Country is now scheduled to take place during 'Season 2' from February 15 – May 1. 

Since our season is delayed, we will NOT start practicing regularly in the mornings on August 3rd as previously planned. Please sign up for the team here, if you haven't already.  Signing up for the team ensures you're on the email list and will receive the most updated information. 

Please contact Coach Rigali (paulette.rigali2@apsva.us) with questions. 
 

Team News

9 months ago @ 11:04AM

Join the Cross Country Team!

Runners of all abilities are welcome, and there are no try-outs. Significant commitment is required from all as we do follow a rigorous training schedule that our athletes find both challenging and rewarding.  

Please sign-up for the team prior to attending your first practice and after reading the team rules.  

Each athlete must have a current physical (dated 5/1/20 or more recent).  The following paperwork must be turned into the activities office before the first day of practice:  VHSL Physical and APS participation agreement.  Students cannot participate in practice without a physical.

In a typical (non-pandemic) year the team meets every weekday, Monday-Friday, until the end of the season and every athlete will have the opportunity to run a five 5km races.  Runners who meet certain qualifications may have the opportunity to compete in large invitationals on the weekends and post season championship races. The number of races and type of races available, as well as the dates of the season are subject to change for 20-21 school year given the COVID-19 pandemic. 
 
Contact Coach Rigali (paulette.rigali2@apsva.us) if you have any questions and follow us on twitter: @WashLibertyXC for announcements and other information.

 

 


https://wlathletics.org
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