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Generals Athletics

Washington-Lee High School

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Generals Athletics

Washington-Lee High School

Generals Athletics

Washington-Lee High School

Team News.

Team News

2 weeks ago @ 9:19AM by Evan Rodger

Weekly Update April 8 - 14th

1) Game / Practice (on the turf unless otherwise noted) - TIME: 
Mon. - 3:30 - 5:30pm
Tues. - 6:30 - 8pm
Wed. - AWAY vs. S. Lakes HS. JV Bus leaves = 4:30pm | V bus leaves - 6pm (JV- meet in the Locker Room by 4) 
Thurs. - JV- 3:30-5:30 / V- 5:30 - 7pm
Fri. - Practice CANCELLED. 
Sat. - Practice CANCELLED. 
 
 
2) SPRING BREAK PRACTICE:
Wednesday AND Thursday - 3:30 - 5:30pm.  APRIL 17 / 18
** It will be mandatory for everyone in town. ** 
We understand family tips, school visits, etc. are planned well in advance, but ask that if you're in Arlington please make every effort to join us at practice. We have an AWAY GAME Monday (4/22) so can't lose a step!
 
Reminders:
A) Bring RUNNING SHOES (tennis, basketball / sneakers) EVERY PRACTICE UNTIL MAY 1st. We will be periodically administering the Running Test. Be prepared! 
 
B) Calendar invite titled: "W-L Boys Lacrosse Team Schedule". Events, games, practices are all labeled in RED
 
C) Lacrosse sticks are NOT allowed in the building for safety reason.

Team News

1 month ago @ 11:35AM

Weekly Update March 18 - 24

Please see below for important information pertaining to the week ahead (in order of importance).
 
1) Game Jerseys and SHORTS - If you or your son(s) have their jersey and/or shorts at home please return them. Over the past season we've had several "walk away", so I'm asking if you have them please return them! I'm sure it was just an accident and I'm partly to blame for not keeping accurate and correct inventory, but we're missing a bunch. A new Navy set is in the process of being ordered, but in the meantime if you have any at home please return. 
On that point, if you have ANY PAIR OF NAVY SHORTS PLEASE WEAR THEM TO THE GAMES. Thanks in advance as we work thru the situation.
 
2) Game / Practice (on the turf unless otherwise noted) - TIME: 
** Note JV / V are different times on Tuesday and Friday. **
Mon. - AWAY vs. Justice HS = 5:45pm | 7:15pm (JV- bus leave 5pm. V- bus leaves 6:30pm.
Tues. - JV- 3:30 - 5:30pm / V- 5:30 - 7pm
Wed. - HOME vs. Thomas Edison HS = JV-5:45pm | V-7:15pm. (JV- meet in the Locker Room DRESSED by 5pm.)
Thurs. - 6:30 - 8:30pm
Fri. - JV- 3:30 - 5:30pm / V- 5:30 - 7pm
 
3) Calendar invite titled: "W-L Boys Lacrosse Team Schedule". Events, games, practices are all labeled in RED
 
4) Pre-pay for PHOTOS that were taken on March 8thhttps://vando.imagequix.com/g1000699209#login
 
Reminders:
A) Bring RUNNING SHOES (tennis, basketball / sneakers) EVERY PRACTICE UNTIL MAY 1st. We will be periodically administering the Running Test. Be prepared! 
B) Online Store items should be at the school very soon. I'll send a note around as soon as they arrive and distribute immediately.

Team News

1 month ago @ 8:34AM

Weekly Update March 11 - 17

Please see below for important information pertaining to the week ahead (in order of importance).
 
1) Game / Practice (on the turf unless otherwise noted) - TIME: 
** Note JV / V are different times on Wednesday and Friday. **
Mon. - 3:30 - 5:30pm
Tues. HOME JV vs. Mt. Vernon 5:45pm | Varsity vs. Lee 7:15pm. JV- meet in the Locker Room DRESSED by 5PM.
Wed. - JV- 3:30 - 5:30pm / V- 5:30 - 7pm
Thurs. - AWAY vs. Annandale HS = 5:45pm | 7:15pm (JV- bus leave 4:30pm. V- bus leaves 6pm
Fri. - JV 3:30 - 5pm / V- 5:30 - 7pm 
 
2) Calendar invite titled: "W-L Boys Lacrosse Team Schedule". Events, games, practices are all labeled in RED
 
3) Pre-pay for PHOTOS that were taken on Fridayhttps://vando.imagequix.com/g1000699209#login
 
4) ORANGE Emergency Contact Cards and Team Rules Agreement were distributed last week to all players. They are now PAST DUE.  If you and/or your parent have not filled it out, please do ASAP. 
 
Reminders:
A) Bring RUNNING SHOES (tennis, basketball / sneakers) EVERY PRACTICE UNTIL MAY 1st. We will be periodically administering the Running Test. Be prepared! 
B) 40* or Below Rule: If the temperature is 40 degrees or lower, you MUST wear a sweatshirt AND sweatpants.

 

Team News

1 month ago @ 8:56AM

Weekly Update March 4 - 10

Please see below for important information pertaining to the week ahead (in order of importance).
 
1) Game / Practice (on the turf unless otherwise noted) - TIME:
Mon. - 5 - 6:30pm
Tues. -  6:30 - 8pm * Parents Night * Meet the Coaches in the Cafeteria 7 - 8:15pm
Wed. -  **Baseline Testing before the game. See below. **  HOME vs. Hayfield (JV- 5:45 | V-7:15) JV- meet in the Locker Room DRESSED by 5PM
Thurs. - TBD (email to follow up / confirm). Possible Team Pictures (time TBD).
Fri. - 5 - 6:30pm. Possible Team Pictures (time TBD).
 
Reminders:
A)  40* or Below Rule: It will be cold this week, therefore, if the temperature is 40 degrees or lower, you MUST wear a sweatshirt AND sweatpants.
B)  Bring RUNNING SHOES (tennis, basketball / sneakers) EVERY PRACTICE. We will be periodically administering the Running Test. Be prepared! 
C)  NO SCHOOL (or after-school activities) = No Team Related Activities
 
2) ** BASELINE TESTING **: RESCHEDULE to March 6th. WEDNESDAY (JV 3:15pm / V- 3:45pm). Room 2010. Meet with the Athletic Trainer so he can administer the Concussion Baseline Test.
 
3) ORANGE Emergency Contact Cards were distributed last week to all players. They are now PAST DUE.  If you and/or your parent have not filled it out, please do ASAP. 
 
4) PARENT'S MEETING"Meet the Coach Night" Tuesday, March 5th in the Cafeteria. Head Coaches will introduce ourselves and give expectations followed by Q&A. Should last 45min
 
5) TEAM TRIP (optional) March 9th, SATURDAY | MEETING LOCATION: W-L Pool | Meeting TIME: 12:00PM
Will include a pre-game talk from Marymount Head Coach, before they play Lebanon Valley at Longbridge Park (Arlington, VA.) on Saturday. Players can carpool as we do not have APS transportation. 
 
6) W-L WEIGHT ROOM HOURS: Every Monday, Tuesday, and Thursday 3:15 - 4:15PM.

 

Team News

2 months ago @ 4:39PM by Evan Rodger

Weekly Update: Week of Feb. 18 - 24th

See below for important information pertaining to tryouts, clinics, online store, local lacrosse games, etc. I'll send an email out by every Monday morning about the week ahead:
 
1) Tryout INFORMATION
Dates: Monday - Feb. 20, 2019 
Location: W-L Turf Field 
Time: 4:30 - 7 PM (arrive 45min early if you need any equipment)
 
2) Tryouts TIPS:
BRINGRunning Shoes + Cleats, Water, Completed Physical, any equipment you have borrowed or own from. We can provide necessary equipment if needed, just come 45min early.
RUNNING TEST: 2 Miles in 15 minutes for 8-10th graders / 2 Miles in 14 minutes for 11-12 graders. Tests will be administered February 18, 2019 (first day of tryouts), then again every day of tryouts (Mon.-Wed.)
40* or Below Rule: If the temperature is 40 degrees or lower, you MUST wear a sweatshirt AND sweatpants. Over your gear / under your gear makes no difference, just come prepared for the weather. 
You will be sent home if you're unprepared! 
 
3) Online Store: Our bi-annual Team Store will be open THURSDAY, Feb 21st - 28th. ONE WEEK ONLY!!! I'll send a reminder on Thursday AM.
Link: https://chapmanspiritwear.com/wp-login.php
Login: washleeboyslax (lower case) 
Password: spring2019 (lower case)
 
4) BASELINE TESTING: March 1st. (JV 3:15pm / V- 3:45pm) Room 2010. Meet with the Athletic Trainer so he can administer Concussion Baseline Test.
  
5) CLINIC / CAMPS: PLL Academy Clinic in Fairfax, VA 1:30-2:30pm. Feb. 24. $99. Registration Link:
https://view.s10.exacttarget.com/?qs=9f8086dd99791cb721d6dbb86b1f0fa01f23e1a4c2f3ecb42b97a8adb9065be5bd25d615f6d55f6c3840a3668d7d8adf249a26de953fec92dc57147c1f8bde0027aaa7a8eb79e5f5
 
6) W-L WEIGHT ROOM HOURS: Every Monday, Tuesday, and Thursday 3:15 - 4:15PM.

Team News

2 months ago @ 8:29AM by Evan Rodger

Weekly Update: Week of Feb. 11 - 17th

See below for important information pertaining to tryouts, clinics, local lacrosse games, etc. I'll send an email out every Monday morning about the week ahead:
 
1) Tryout INFORMATION
Dates: Feb 18 - 20, 2019 
Location: W-L Turf Field 
Time: 4:30 - 7 PM (arrive 45min early if you need any equipment)
 
2) Tryouts TIPS:
BRING Running Shoes + Cleats, Water, Completed Physical, any equipment you have borrowed or own from W-L. We can provide necessary equipment if needed, just come 45min early.
RUNNING TEST : 2 Miles in 15 minutes for 8-10th graders / 2 Miles in 14 minutes for 11-12 graders. Tests will be administered February 18, 2019 (first day of tryouts), then again every day of tryouts (Mon. - Wed.)
40* or Below Rule : If the temperature is 40 degrees or lower, you MUST wear a sweatshirt AND sweatpants. Over your gear / under your gear makes no difference, just come prepared for the weather. 
SCHOOL CANCELATION/ CLOSING EARLY If we have NO SCHOOL (or close early) = NO PRACTICE / GAME. 
 
3) CLINIC / CAMPS: PLL Academy Clinic in Fairfax, VA. Feb. 24. (1:30-2:30pm) $99.
Registration Link: https://view.s10.exacttarget.com/?qs=9f8086dd99791cb721d6dbb86b1f0fa01f23e1a4c2f3ecb42b97a8adb9065be5bd25d615f6d55f6c3840a3668d7d8adf249a26de953fec92dc57147c1f8bde0027aaa7a8eb79e5f5
 
4) Online Store: Our bi-annual Team Store will be open NEXT WEEK, Feb. 21st - 28th. A separate email with Link / Passwords will be sent next week, we use this opportunity as a key fundraiser. 
 
5) W-L WEIGHT ROOM HOURS: Every Monday, Tuesday, and Thursday 3:15 - 4:15PM.

 

Team News

7 months ago @ 9:56AM by Evan Rodger

Fall Practices (Green Days) START NOW Every Tues. / Thurs. until Nov. 1st

Fall Practices (Green Days) on Sept. 25th. They will be EVERY TUESDAY and THURSDAY from Sept. 25th until Nov. 1st.

Time: 5:30 - 7:30PM on the Grass Field next to the Pool.

*** RAIN OR SHINE *** If thunder / lightening then we will move inside. 
 
THINGS YOU NEEDAny Equipment you own (or borrowed from W-L last season) + Running Shoes + Water + Mouthpiece. We can provide 100% of the necessary equipment, but if you have your own gear all the better. 
 
MUST have an Update-To-Date Physical on file with the Trainer. Blank copies can be found here: https://wlathletics.org/main/otherad/contentID/840736


https://wlathletics.org
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