Welcome back! You can sign up for winter track here (first formal practice Nov. 8).

Voluntary, off-season workouts for sprinters and jumpers are underway. Stadium workouts are taking place on Tuesdays and Thursday from 3:30-4:30. Then anyone who wants to hit the weight room can do so until 5:30.

Attendance for off-season workouts is NOT required. But it's a great way try new disciplines or polish your technique. And it's a great way to get together with your friends on the team, or meet new ones.

You need a physical, but if you are already cleared for a fall sport you are good to go. Otherwise, get your physical and paperwork in now and you are good for all sports through the entire 2021-2022 school year!

Paperwork: Now electronic through this portal! The first two items are mandatory.

1. VHSL Athletic Participation/Parental Consent/Physical Examination Packet dated after 5/1/21 REQUIRED 
2. Arlington Public Schools Athletic/Co-Curricular Participation Agreement (pg 6 of this link) REQUIRED 
3. Information sheets on concussions (to be kept by parent/guardian and athlete)
4. Athletic Boosters Membership form

**You will not be allowed to practice without a cleared physical and participation agreement on file. No exceptions. 

Questions? Email Coach Bacon.